Macaroni

Dry, enriched

Macaroni
Carbs 82% Protein 14%
Percent Calories

8 oz of macaroni (Dry, enriched) contains 841 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For 8 oz of macaroni (227g)

Nutrient Value %DV
Calories 841
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 169g 62%
Net carbs 162g
Fiber 7g 26%
Sugar 6g
Protein 30g
Calcium 48mg 5%
Iron 7mg 94%
Potassium 506mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 34mg 6%
Copper 1mg 73%
Fluoride 41μg
Folate (B9) 538μg 134%
Lycopene 0μg
Magnesium 120mg 29%
Manganese 2mg 90%
Niacin 16mg 102%
Pantothenic acid 1mg 20%
Phosphorus 429mg 61%
Retinol 0μg
Riboflavin (B2) 1mg 70%
Selenium 143μg 261%
Theobromine 0mg
Thiamine 2mg 168%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 0.2μg 0.2%
Zinc 3mg 29%
Sugars
Sugar 6g
Sucrose 1g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 4g
Galactose 0g
Starch 142g
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 1g
Glutamic acid 10g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 2g
Proline 4g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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