Low Fat Chocolate Chip Zucchini Bread
1 serving of low fat chocolate chip zucchini bread contains 139 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 7% protein. This has a moderate calorie density, with 211 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 25 minutes
- Cook Time
- 55 minutes
Ingredients
Brown sugar ½ cup unpacked or 73g
Vanilla extract 1 tsp or 4g
Zucchini Summer squash, includes skin, cooked, boiled, drained, without salt
1 ½ cup, sliced or 270g
Directions
- Preheat oven to 350 degrees F. Spray a 9x5-inch loaf pan with cooking spray.
- Combine flour, sugar, baking soda, and salt in a large bowl. Mix well.
- Add chocolate chips and gently mix to combine.
- In a medium bowl, mix egg, vanilla, melted butter, apple sauce, and zucchini. Add to the flour mixture and stir until just blended.
- Pour batter into the prepared 9x5-inch loaf pan.
- Bake 45-55 minutes, or until a toothpick inserted in the center comes out clean. Cool for about 10 minutes. Remove loaf from pan and let it cool before slicing.
- Recipe inspired by: http://www.skinnytaste.com/2011/07/low-fat-chocolate-chip-zucchini-bread.html
Nutrition Facts
For 1 serving of low fat chocolate chip zucchini bread (66g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 17mg | 6% |
| Sodium | 170mg | 7% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 1g | 4% |
| Sugar | 10g | |
| Protein | 3g | |
| Calcium | 15mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 113mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 118μg | |
| Caffeine | 5mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 42mg | 6% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 7μg | 12% |
| Theobromine | 38mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 256IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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