Low Fat Chocolate Chip Zucchini Bread
1 serving of low fat chocolate chip zucchini bread contains 139 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 7% protein. This has a moderate calorie density, with 211 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 25 minutes
- Cook Time
- 55 minutes
Ingredients
- Brown sugar
½ cup unpacked or 73g
- Vanilla extract
1 tsp or 4g
- Zucchini
Summer squash, includes skin, cooked, boiled, drained, without salt
1 ½ cup, sliced or 270g
Directions
- Preheat oven to 350 degrees F. Spray a 9x5-inch loaf pan with cooking spray.
- Combine flour, sugar, baking soda, and salt in a large bowl. Mix well.
- Add chocolate chips and gently mix to combine.
- In a medium bowl, mix egg, vanilla, melted butter, apple sauce, and zucchini. Add to the flour mixture and stir until just blended.
- Pour batter into the prepared 9x5-inch loaf pan.
- Bake 45-55 minutes, or until a toothpick inserted in the center comes out clean. Cool for about 10 minutes. Remove loaf from pan and let it cool before slicing.
- Recipe inspired by: http://www.skinnytaste.com/2011/07/low-fat-chocolate-chip-zucchini-bread.html
Nutrition Facts
For 1 serving of low fat chocolate chip zucchini bread (66g)
Nutrient | Value | %DV |
---|---|---|
Calories | 139 | |
Fats | 4g | 6% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 17mg | 6% |
Sodium | 170mg | 7% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 1g | 4% |
Sugar | 10g | |
Protein | 3g | |
Calcium | 15mg | 1% |
Iron | 1mg | 8% |
Potassium | 113mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 118μg | |
Caffeine | 5mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 10% |
Fluoride | 0.1μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.2mg | 9% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 42mg | 6% |
Retinol | 18μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 7μg | 12% |
Theobromine | 38mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 256IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 10g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |