Low-Carb Spinach and Cheese Pie

Ingredients

• Spinach

  Canned, regular pack, drained solids

  8 ¹³⁄₁₆ oz or 249g

• Egg

  Whole, fresh eggs

  5 medium or 220g

• Cheddar cheese

  1 ½ cup, diced or 198g

• Tomatoes

  Green, raw

  2 medium or 246g

• Garlic powder

  Spices

  ½ tsp or 2g

• Nutmeg

  Spices, ground

  1 tsp or 2g

• Onion powder

  Spices

  1 tsp or 2g

• Basil

  Fresh

  1 tbsp, chopped or 3g

• Oregano

  Spices, dried

  1 tbsp, leaves or 3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Preheat the oven to 200C/390F.
2. Beat the eggs in a large bowl.
3. Add the garlic, nutmeg, onion powder, salt and pepper.
4. Grate the cheese.
5. Give it all a stir then mix in the spinach and cheese.
6. Make sure everything is thoroughly coated in egg and spice mix.
7. Pour into a 9 inch pie tin (grease with a little oil first), spread it evenly and get it in the oven!
8. Slice the tomatoes.
9. After about 20 minutes of cooking, take out the pie and layer the tomatoes on top.
10. Cook for another 15-20 mins.
11. When ready, sprinkle on the basil, oregano and a little more salt and pepper.
12. Done! Serve, and enjoy.
13. Recipe by: HurryTheFoodUp (source: https://hurrythefoodup.com/low-carb-cheese-and-spinach-pie-keto/)

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