Low Carb Sausage Squash Casserole
1 serving of low carb sausage squash casserole contains 485 Calories. The macronutrient breakdown is 13% carbs, 70% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Slice squash. Remove sausage from casings (if not using ground) and cook in a saute pan in a little bit of the butter (about 1 tsp). Remove sausage from pan and set aside, reserving pan drippings.
- Cook squash in pan drippings over medium heat until squash is cooked through. Set aside.
- Preheat oven to 350°F.
- Reserve a third of the shredded cheese and set aside. In a bowl, mix all other ingredients together, along with the sausage and squash.
- Spread mixture into 9×13 casserole dish. Top the casserole with the remaining 1/2 cup of shredded cheese. Bake for 30 minutes, or until bubbly and lightly browned. Enjoy!
Nutrition Facts
For 1 serving of low carb sausage squash casserole (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 38g | 49% |
| Saturated fats | 16g | 79% |
| Trans fats | 1g | |
| Cholesterol | 209mg | 70% |
| Sodium | 1640mg | 71% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 4% |
| Sugar | 8g | |
| Protein | 21g | |
| Calcium | 297mg | 30% |
| Iron | 4mg | 55% |
| Potassium | 506mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 159μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 15% |
| Fluoride | 10μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 312mg | 45% |
| Retinol | 164μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 815IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 22μg | 19% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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