Low Carb Hamburger Stroganoff
1 serving of low carb hamburger stroganoff contains 328 Calories. The macronutrient breakdown is 4% carbs, 78% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Melt half of the butter in a pan. Add the minced garlic and sauté until fragrant and lightly golden.
- Add the ground beef to the pan and season with salt and pepper. Cook, breaking it apart with a spoon, until browned. Remove the beef from the pan and set aside.
- Melt the remaining tablespoon of butter in the pan. Add the mushrooms and the water. Cook until the liquid is reduced by about half and the mushrooms are softened.
- Remove the pan from heat and stir in the sour cream and paprika. Return the pan to low heat.
- Stir in the lemon juice and cooked beef. Add more seasoning to taste if needed.
Nutrition Facts
For 1 serving of low carb hamburger stroganoff (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 29g | 37% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 101mg | 4% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 2% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 22% |
| Potassium | 400mg | 9% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 22% |
| Fluoride | 17μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 210mg | 30% |
| Retinol | 118μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 448IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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