Low Carb Hamburger Stroganoff

Low Carb Hamburger Stroganoff
Fat 78%Protein 18%
Percent Calories

1 serving of low carb hamburger stroganoff contains 328 Calories. The macronutrient breakdown is 4% carbs, 78% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt half of the butter in a pan. Add the minced garlic and sauté until fragrant and lightly golden.
  2. Add the ground beef to the pan and season with salt and pepper. Cook, breaking it apart with a spoon, until browned. Remove the beef from the pan and set aside.
  3. Melt the remaining tablespoon of butter in the pan. Add the mushrooms and the water. Cook until the liquid is reduced by about half and the mushrooms are softened.
  4. Remove the pan from heat and stir in the sour cream and paprika. Return the pan to low heat.
  5. Stir in the lemon juice and cooked beef. Add more seasoning to taste if needed.

Nutrition Facts

For 1 serving of low carb hamburger stroganoff (181g)

NutrientValue%DV
Calories328
Fats29g 37%
Saturated fats14g 68%
Trans fats1g
Cholesterol89mg 30%
Sodium101mg 4%
Carbs3g 1%
Net carbs3g
Fiber0.4g 2%
Sugar2g
Protein15g
Calcium71mg 7%
Iron2mg 22%
Potassium400mg 9%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene43μg
Caffeine0mg
Choline60mg 11%
Copper0.2mg 22%
Fluoride17μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium22mg 5%
Manganese0mg 2%
Niacin5mg 29%
Pantothenic acid1mg 22%
Phosphorus210mg 30%
Retinol118μg
Riboflavin (B2)0.3mg 26%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU448IU
Vitamin A122μg 14%
Vitamin B122μg 73%
Vitamin B60.3mg 25%
Vitamin C2mg 2%
Vitamin D IU14IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K3μg 2%
Zinc4mg 32%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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