Low Carb Cloud Bread Loaf
1 serving of low carb cloud bread loaf contains 154 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This is a good source of protein (27% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven at 300 degrees F. Crack and separate egg yolks from whites.
- Place your egg whites in a stand mixer with the cream of tartar and whip until stiff peaks. Set aside.
- Place the egg yolks in a bowl with the remaining ingredients and stir well to combine.
- Fold in a small amount of egg whites into the yolk mixture a little at a time until it's all incorporated.
- Pour this into a greased loaf pan. Bake 60 minutes or until a toothpick or skewer stick in the center comes out clean.
- Allow to cool before removing from pan and slicing. Best if toasted. Keep refrigerated.
Nutrition Facts
For 1 serving of low carb cloud bread loaf (91g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 199mg | 66% |
| Sodium | 318mg | 14% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.2g | |
| Protein | 15g | |
| Calcium | 93mg | 9% |
| Iron | 1mg | 18% |
| Potassium | 152mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 129mg | 18% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 383IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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