Low Carb Cauliflower & Ham Soup
1 serving of low carb cauliflower & ham soup contains 211 Calories. The macronutrient breakdown is 22% carbs, 40% fat, and 37% protein. This is a good source of protein (37% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Combine the cauliflower, stock, water, garlic powder, and onion powder in a large soup pot. Bring to a boil and simmer for 20-30 minutes, or until the cauliflower is tender. Blend in the pot with an immersion blender (or remove to a large blender and blend in batches then return to the pan) until smooth. Stir in the ham, and thyme leaves and simmer another 10 minutes. Add the butter and apple cider vinegar. Remove from the heat and season with salt and pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of low carb cauliflower & ham soup (777g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 57mg | 19% |
| Sodium | 2511mg | 109% |
| Carbs | 12g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 23% |
| Potassium | 882mg | 19% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.2μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.5mg | 20% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 311mg | 44% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 237IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 98mg | 108% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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