Lobster Salad

Fat 29%Carbs 53%Protein 18%
Percent Calories

1 serving of lobster salad contains 423 Calories. The macronutrient breakdown is 53% carbs, 29% fat, and 18% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (34% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut up the cooked lobsters into bit size pieces.
  2. In the same saucepan add the butter and garlic over medium heat. When all the butter has melted and the garlic cooked, add the pieces of cooked lobster and stir well. 1 minute. Turn off the stove.
  3. Chop cucumber, tomato and red bell pepper.
  4. In a large bowl combine lobster, whole kernel corn, macaroni, tomato, cucumber, pineapple and sweet pepper.
  5. Combine ketchup, mayonnaise and pineapple juice, mix well and pour over the salad. Toss lightly. Serve chilled.

Nutrition Facts

For 1 serving of lobster salad (247g)

NutrientValue%DV
Calories423
Fats14g 18%
Saturated fats5g 25%
Trans fats0.2g
Cholesterol103mg 34%
Sodium561mg 24%
Carbs56g 20%
Net carbs53g
Fiber3g 9%
Sugar10g
Protein19g
Calcium82mg 8%
Iron2mg 30%
Potassium445mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene276μg
Caffeine0mg
Choline66mg 12%
Copper1mg 124%
Fluoride12μg
Folate (B9)161μg 40%
Lycopene1206μg
Magnesium68mg 16%
Manganese1mg 40%
Niacin6mg 35%
Pantothenic acid1mg 27%
Phosphorus238mg 34%
Retinol49μg
Riboflavin (B2)0.2mg 17%
Selenium78μg 141%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU692IU
Vitamin A77μg 9%
Vitamin B121μg 34%
Vitamin B60.2mg 17%
Vitamin C21mg 24%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K17μg 14%
Zinc3mg 30%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose1g
Galactose0g
Starch37g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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