Lentil & Chickpea Avocado Toast

Ingredients

• Vinegar

  Cider

  1 tsp or 5g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Radishes

  Raw

  1 small or 2g

• Wheat bread

  1 slice or 25g

• Lentils

  Mature seeds, cooked, boiled, with salt

  ⅓ cup or 66g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  ⅓ cup or 80g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

Directions

1. Toast the slices of bread.
2. While the bread is toasting, combine the avocado flesh and apple cider vinegar in a small bowl. Mash with a fork until almost smooth. Season with salt and pepper to taste.
3. In another bowl, mash the chickpeas until flaky. Season with salt and pepper.
4. Spread the avocado mixture over the toast slices, and top with the smashed chickpeas and then drained lentils.
5. Top with radish slices and serve.