Lentil and Tomato Soup
1 serving of lentil and tomato soup contains 266 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Red wine vinegar 2 tsp or 10g
Directions
- Put the lentils into a bowl of water and soak for 15 minutes.
- Dice the onion. Chop the bacon into small pieces.
- Set a saucepan over medium heat. Add the bacon to the dry pan and cook until crispy. Add the onion to the bacon and sauté until translucent.
- Add the lentils, diced tomatoes, tomato juice, thyme, and vegetable broth. Cook for 25 minutes.
- Blend the soup in a blender or with an immersion blender. Add the red wine vinegar, and salt and pepper to taste
- Serve and enjoy!
Nutrition Facts
For 1 serving of lentil and tomato soup (584g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 1269mg | 55% |
| Carbs | 40g | 15% |
| Net carbs | 32g | |
| Fiber | 8g | 30% |
| Sugar | 9g | |
| Protein | 15g | |
| Calcium | 91mg | 9% |
| Iron | 4mg | 52% |
| Potassium | 880mg | 19% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 589μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 65% |
| Fluoride | 14μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 10935μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 188mg | 27% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 986IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
