Lemon Roasted Cauliflower

Lemon Roasted Cauliflower
Fat 71% Carbs 20% Protein 9%
Percent Calories

1 serving of lemon roasted cauliflower contains 117 Calories. The macronutrient breakdown is 20% carbs, 71% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (61% of your Daily Value), and vitamin k (21% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 500 degrees F.
  2. Place the cauliflower florets in a large oven safe sauté pan or a roasting pan. Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper. Place the sauté/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting. Remove from the oven and sprinkle with the Parmesan. Garnish with chopped chives and serve immediately while still warm.

Nutrition Facts

For 1 serving of lemon roasted cauliflower (127g)

Nutrient Value %DV
Calories 117
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 1mg 0.4%
Sodium 444mg 19%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 8%
Sugar 2g
Protein 3g
Calcium 49mg 5%
Iron 1mg 7%
Potassium 339mg 7%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 41μg
Caffeine 0mg
Choline 48mg 9%
Copper 0mg 4%
Fluoride 1μg
Folate (B9) 64μg 16%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.2mg 9%
Niacin 1mg 4%
Pantothenic acid 1mg 15%
Phosphorus 63mg 9%
Retinol 3μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 80IU
Vitamin A 7μg 1%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 17%
Vitamin C 55mg 61%
Vitamin D IU 0.3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 26μg 21%
Zinc 0.4mg 3%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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