Lemon Berry Skillet Cake

Lemon Berry Skillet Cake
Fat 64%Carbs 26%Protein 10%
Percent Calories

1 serving of lemon berry skillet cake contains 286 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 10% protein. This is a good source of riboflavin (b2) (30% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and liberally oil a 10" skillet.
  2. Sift together coconut flour, sea salt, and baking soda. Set aside.
  3. Whisk eggs until nice and foamy. Add maple syrup, coconut oil, coconut milk, vanilla, lemon juice, and zest. Mix again to thoroughly combine.
  4. Slowly add dry to wet. Mix until combined. Allow to sit for 2-3 minutes to allow coconut flour to absorb.
  5. Pour into greased skillet. Gently spread evenly across bottom of skillet. Pour berries on top.
  6. Bake for 28-30 minutes, or until cake is firm in center and lightly golden.
  7. Source: http://www.savorylotus.com/lemon-berry-skillet-cake-gluten-grain-dairy-free/

Nutrition Facts

For 1 serving of lemon berry skillet cake (111g)

NutrientValue%DV
Calories286
Fats21g 27%
Saturated fats16g 81%
Trans fats0g
Cholesterol156mg 52%
Sodium232mg 10%
Carbs19g 7%
Net carbs15g
Fiber4g 13%
Sugar11g
Protein7g
Calcium47mg 5%
Iron2mg 20%
Potassium128mg 3%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline126mg 23%
Copper0.1mg 7%
Fluoride0.5μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium14mg 3%
Manganese1mg 26%
Niacin0.2mg 1%
Pantothenic acid1mg 14%
Phosphorus95mg 14%
Retinol67μg
Riboflavin (B2)0.4mg 30%
Selenium13μg 24%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU237IU
Vitamin A68μg 8%
Vitamin B120.4μg 16%
Vitamin B60.1mg 6%
Vitamin C3mg 3%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar11g
Sucrose9g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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