Lemon Berry Skillet Cake
1 serving of lemon berry skillet cake contains 286 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 10% protein. This is a good source of riboflavin (b2) (30% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Maple syrups
6 tbsp or 120g
- Coconut oil
½ cup or 109g
- Vanilla extract
1 tsp or 4g
- Lemon zest
1 lemon or 4g
Directions
- Preheat oven to 350 degrees F and liberally oil a 10" skillet.
- Sift together coconut flour, sea salt, and baking soda. Set aside.
- Whisk eggs until nice and foamy. Add maple syrup, coconut oil, coconut milk, vanilla, lemon juice, and zest. Mix again to thoroughly combine.
- Slowly add dry to wet. Mix until combined. Allow to sit for 2-3 minutes to allow coconut flour to absorb.
- Pour into greased skillet. Gently spread evenly across bottom of skillet. Pour berries on top.
- Bake for 28-30 minutes, or until cake is firm in center and lightly golden.
- Source: http://www.savorylotus.com/lemon-berry-skillet-cake-gluten-grain-dairy-free/
Nutrition Facts
For 1 serving of lemon berry skillet cake (111g)
Nutrient | Value | %DV |
---|---|---|
Calories | 286 | |
Fats | 21g | 27% |
Saturated fats | 16g | 81% |
Trans fats | 0g | |
Cholesterol | 156mg | 52% |
Sodium | 232mg | 10% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 4g | 13% |
Sugar | 11g | |
Protein | 7g | |
Calcium | 47mg | 5% |
Iron | 2mg | 20% |
Potassium | 128mg | 3% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 126mg | 23% |
Copper | 0.1mg | 7% |
Fluoride | 0.5μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 1mg | 26% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 95mg | 14% |
Retinol | 67μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 237IU | |
Vitamin A | 68μg | 8% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 11g | |
Sucrose | 9g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |