Lemon Berry Skillet Cake

Lemon Berry Skillet Cake
Fat 64% Carbs 26% Protein 10%
Percent Calories

1 serving of lemon berry skillet cake contains 286 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 10% protein. This is a good source of riboflavin (b2) (30% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and liberally oil a 10" skillet.
  2. Sift together coconut flour, sea salt, and baking soda. Set aside.
  3. Whisk eggs until nice and foamy. Add maple syrup, coconut oil, coconut milk, vanilla, lemon juice, and zest. Mix again to thoroughly combine.
  4. Slowly add dry to wet. Mix until combined. Allow to sit for 2-3 minutes to allow coconut flour to absorb.
  5. Pour into greased skillet. Gently spread evenly across bottom of skillet. Pour berries on top.
  6. Bake for 28-30 minutes, or until cake is firm in center and lightly golden.
  7. Source: http://www.savorylotus.com/lemon-berry-skillet-cake-gluten-grain-dairy-free/

Nutrition Facts

For 1 serving of lemon berry skillet cake (111g)

Nutrient Value %DV
Calories 286
Fats 21g 27%
Saturated fats 16g 81%
Trans fats 0g
Cholesterol 156mg 52%
Sodium 232mg 10%
Carbs 19g 7%
Net carbs 15g
Fiber 4g 13%
Sugar 11g
Protein 7g
Calcium 47mg 5%
Iron 2mg 20%
Potassium 128mg 3%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 126mg 23%
Copper 0.1mg 7%
Fluoride 0.5μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 1mg 26%
Niacin 0.2mg 1%
Pantothenic acid 1mg 14%
Phosphorus 95mg 14%
Retinol 67μg
Riboflavin (B2) 0.4mg 30%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 237IU
Vitamin A 68μg 8%
Vitamin B12 0.4μg 16%
Vitamin B6 0.1mg 6%
Vitamin C 3mg 3%
Vitamin D IU 34IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 4μg 3%
Zinc 1mg 8%
Sugars
Sugar 11g
Sucrose 9g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 16g 81%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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