Lemon and Thyme Cod

Ingredients

• Wild rice

  Raw

  1 cup or 160g

• Cod

  Fish, atlantic, raw

  16 oz or 454g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Butter

  Unsalted

  3 tbsp or 43g

• Thyme

  Fresh

  ¼ tsp or 0.2g

• Garlic

  Raw

  ¾ tsp or 2g

• Lemon juice

  Raw

  1 ½ tsp or 8g

Directions

1. Prepare rice according to package directions.
2. Pat Cod fillets dry with a paper towel and season with salt and pepper.
3. Heat oil in a medium nonstick sauté pan. Cook fillets for about 3 minutes on each side, or until it has started to flake and they have turned a golden brown. Place fillets on a plate and cover with aluminum foil to keep warm.
4. In the same sauté pan, warm butter, thyme, garlic, and lemon juice until melted. Drizzle over Cod fillets and serve with rice.
5. Recipe inspired by: http://www.thewaytohisheartblog.com/lemon-thyme-pan-seared-cod-with-multi-grain-rice/