Korean Beef Bowl

Ingredients

• Brown sugar

  ¹⁄₁₆ cup packed or 18g

• Soy sauce

  Made from soy (tamari)

  ¹⁄₁₆ cup or 18g

• Sesame oil

  Salad or cooking

  ¼ tbsp or 3g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

• Ginger

  Spices, ground

  ¹⁄₁₆ tbsp or 0.3g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  ¼ tbsp or 4g

• Garlic

  Raw

  ¾ cloves, minced or 2g

• Ground beef

  80% lean meat / 20% fat, raw

  4 oz or 113g

• Onions

  Young green, tops only

  ½ stalk or 6g

• White rice

  Long-grain, regular, raw, unenriched

  ¼ cup or 46g

Directions

1. Prepare rice according to package directions.
2. Meanwhile, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes, and ground ginger in a small bowl.
3. Heat vegetable oil in a large skillet over medium heat and add garlic. Cook until fragrant, about 1 minute, stirring constantly.
4. Add ground beef and cook until browned, about 3-5 minutes. Drain excess fat off beef.
5. Stir in soy sauce mixture and green onions until well combined. Allow to simmer until heated through.
6. Serve immediately over rice.

Similar Foods

• Korean Beef Rice Bowls
• Bulkogi Low-Carb Korean Barbeque
• Unstuffed Bell Pepper Bowl
• 5-Layer Keto Mexican Bowls
• Veggie Bowl with Tahini Dressing