Korean Beef Bowl
Bulgogi for cheaters
1 serving of korean beef bowl (Bulgogi for cheaters) contains 605 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar ⅓ cup packed or 73g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Prepare rice according to package directions.
- Meanwhile, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes, and ground ginger in a small bowl.
- Heat vegetable oil in a large skillet over medium heat and add garlic. Cook until fragrant, about 1 minute, stirring constantly.
- Add ground beef and cook until browned, about 3-5 minutes. Drain excess fat off beef.
- Stir in soy sauce mixture and green onions until well combined. Allow to simmer until heated through.
- Serve immediately over rice.
Nutrition Facts
For 1 serving of korean beef bowl (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 605 | |
| Fats | 30g | 38% |
| Saturated fats | 9g | 47% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 1089mg | 47% |
| Carbs | 57g | 21% |
| Net carbs | 56g | |
| Fiber | 1g | 3% |
| Sugar | 18g | |
| Protein | 25g | |
| Calcium | 60mg | 6% |
| Iron | 3mg | 40% |
| Potassium | 445mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.2mg | 21% |
| Fluoride | 25μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 34% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 262mg | 37% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 256IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 17g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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