Keto Zuppa Toscana Soup
1 servings of keto zuppa toscana soup contains 391 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. (If sausage is in casing remove casings and break apart into pieces as you cook it.) Drain any fat from the pan and set cooked sausage aside.
- In a large pot or dutch oven over medium heat, add the sliced bacon and cook for 5-7 minutes, until cooked through. Drain any fat from pot.
- Add the onions and garlic and saute for 3-5 minutes.
- Add the chicken broth, rutabagas, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 12-15 minutes, until rutabagas are tender.
- Add the chopped kale and return the sausage to the pan. Simmer for 2-3 minutes, until kale is tender.
- Add the heavy cream and heat through. Serve immediately and enjoy!
Nutrition Facts
For 1 servings of keto zuppa toscana soup (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 391 | |
Fats | 34g | 43% |
Saturated fats | 15g | 74% |
Trans fats | 0g | |
Cholesterol | 92mg | 31% |
Sodium | 1044mg | 45% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 13g | |
Calcium | 113mg | 11% |
Iron | 2mg | 25% |
Potassium | 573mg | 12% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 7μg | |
Magnesium | 44mg | 10% |
Manganese | 0.4mg | 18% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 185mg | 26% |
Retinol | 122μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 17μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 1137IU | |
Vitamin A | 158μg | 18% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 44mg | 48% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |
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