1 servings of keto zuppa toscana soup contains 391 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. (If sausage is in casing remove casings and break apart into pieces as you cook it.) Drain any fat from the pan and set cooked sausage aside.
- In a large pot or dutch oven over medium heat, add the sliced bacon and cook for 5-7 minutes, until cooked through. Drain any fat from pot.
- Add the onions and garlic and saute for 3-5 minutes.
- Add the chicken broth, rutabagas, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 12-15 minutes, until rutabagas are tender.
- Add the chopped kale and return the sausage to the pan. Simmer for 2-3 minutes, until kale is tender.
- Add the heavy cream and heat through. Serve immediately and enjoy!
Nutrition Facts
For 1 servings of keto zuppa toscana soup (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 34g | 43% |
| Saturated fats | 15g | 74% |
| Trans fats | 0g | |
| Cholesterol | 92mg | 31% |
| Sodium | 1044mg | 45% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 25% |
| Potassium | 573mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 7μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 185mg | 26% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1137IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 44mg | 48% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |










