Keto Zuppa Toscana Soup

Keto Zuppa Toscana Soup
Fat 77%Carbs 9%Protein 14%
Percent Calories

1 servings of keto zuppa toscana soup contains 391 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. (If sausage is in casing remove casings and break apart into pieces as you cook it.) Drain any fat from the pan and set cooked sausage aside.
  2. In a large pot or dutch oven over medium heat, add the sliced bacon and cook for 5-7 minutes, until cooked through. Drain any fat from pot.
  3. Add the onions and garlic and saute for 3-5 minutes.
  4. Add the chicken broth, rutabagas, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 12-15 minutes, until rutabagas are tender.
  5. Add the chopped kale and return the sausage to the pan. Simmer for 2-3 minutes, until kale is tender.
  6. Add the heavy cream and heat through. Serve immediately and enjoy!

Nutrition Facts

For 1 servings of keto zuppa toscana soup (318g)

NutrientValue%DV
Calories391
Fats34g 43%
Saturated fats15g 74%
Trans fats0g
Cholesterol92mg 31%
Sodium1044mg 45%
Carbs9g 3%
Net carbs7g
Fiber2g 6%
Sugar4g
Protein13g
Calcium113mg 11%
Iron2mg 25%
Potassium573mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)28μg 7%
Lycopene7μg
Magnesium44mg 10%
Manganese0.4mg 18%
Niacin4mg 24%
Pantothenic acid1mg 11%
Phosphorus185mg 26%
Retinol122μg
Riboflavin (B2)0.2mg 15%
Selenium17μg 32%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU1137IU
Vitamin A158μg 18%
Vitamin B121μg 31%
Vitamin B60.3mg 22%
Vitamin C44mg 48%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 3%
Vitamin K2μg 1%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats15g 74%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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