Keto Zuppa Toscana Soup

Keto Zuppa Toscana Soup
Fat 77% Carbs 9% Protein 14%
Percent Calories

1 servings of keto zuppa toscana soup contains 391 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. (If sausage is in casing remove casings and break apart into pieces as you cook it.) Drain any fat from the pan and set cooked sausage aside.
  2. In a large pot or dutch oven over medium heat, add the sliced bacon and cook for 5-7 minutes, until cooked through. Drain any fat from pot.
  3. Add the onions and garlic and saute for 3-5 minutes.
  4. Add the chicken broth, rutabagas, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 12-15 minutes, until rutabagas are tender.
  5. Add the chopped kale and return the sausage to the pan. Simmer for 2-3 minutes, until kale is tender.
  6. Add the heavy cream and heat through. Serve immediately and enjoy!

Nutrition Facts

For 1 servings of keto zuppa toscana soup (318g)

Nutrient Value %DV
Calories 391
Fats 34g 43%
Saturated fats 15g 74%
Trans fats 0g
Cholesterol 92mg 31%
Sodium 1044mg 45%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 6%
Sugar 4g
Protein 13g
Calcium 113mg 11%
Iron 2mg 25%
Potassium 573mg 12%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.2mg 18%
Fluoride 2μg
Folate (B9) 28μg 7%
Lycopene 7μg
Magnesium 44mg 10%
Manganese 0.4mg 18%
Niacin 4mg 24%
Pantothenic acid 1mg 11%
Phosphorus 185mg 26%
Retinol 122μg
Riboflavin (B2) 0.2mg 15%
Selenium 17μg 32%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 1137IU
Vitamin A 158μg 18%
Vitamin B12 1μg 31%
Vitamin B6 0.3mg 22%
Vitamin C 44mg 48%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 3%
Vitamin K 2μg 1%
Zinc 2mg 14%
Sugars
Sugar 4g
Sucrose 0.5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 15g 74%
Monounsaturated fats 13g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

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