Keto Vanilla Raspberry Nut Granola Mix

K Low Karb

Fat 67% Carbs 22% Protein 12%
Percent Calories

⅓ cup of keto vanilla raspberry nut granola mix (K Low Karb) contains 180 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 12% protein. This has a relatively high calorie density, with 522 Calories per 100g.

Nutrition Facts

For ⅓ cup of keto vanilla raspberry nut granola mix (35g)

Nutrient Value %DV
Calories 180
Fats 15g 19%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 5mg 0.2%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 2g
Protein 6g
Calcium 26mg 3%
Iron 1mg 16%
Potassium 125mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes