Nut Granola Mix, Vanilla & Strawberry

KETO

Fat 73% Carbs 18% Protein 9%
Percent Calories

⅓ cup of nut granola mix, vanilla & strawberry (KETO) contains 190 Calories. The macronutrient breakdown is 18% carbs, 73% fat, and 9% protein. This has a relatively high calorie density, with 551 Calories per 100g.

Nutrition Facts

For ⅓ cup of nut granola mix, vanilla & strawberry (35g)

Nutrient Value %DV
Calories 190
Fats 18g 23%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 0.5g
Protein 5g
Calcium 20mg 2%
Iron 1mg 16%
Potassium 136mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 29%
Monounsaturated fats 5g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes