Strawberry Banana Paleo Breakfast Bars

Strawberry Banana Paleo Breakfast Bars
Fat 58% Carbs 36%
Percent Calories

1 serving of strawberry banana paleo breakfast bars contains 267 Calories. The macronutrient breakdown is 36% carbs, 58% fat, and 6% protein. This has a relatively high calorie density, with 341 Calories per 100g.

Makes
8 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F. Line a loaf pan with parchment paper. Place one cup walnuts and one cup coconut flakes into a food processor. Pulse to break down. Add the bananas, vanilla, and salt and blend until the mixture is completely combined. Transfer the mixture to a loaf pan and use a spatula to smooth out. Bake for 25 minutes.
  2. Meanwhile, place the remaining coconut flakes (1/2 cup) in a skillet over medium heat. Toast until lightly browned, stirring frequently. Remove from heat. Mix in the remaining walnuts.
  3. Remove the loaf pan from the oven and spread a thin layer of jam over the bars. Sprinkle the toasted coconut flake mixture over the top. Bake for an additional 5-10 minutes, or until golden brown. Allow to cool completely before slicing into bars. Refrigerate for 30 minutes before serving. Store in the refrigerator.

Nutrition Facts

For 1 serving of strawberry banana paleo breakfast bars (78g)

Nutrient Value %DV
Calories 267
Fats 18g 23%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Carbs 25g 9%
Net carbs 22g
Fiber 4g 13%
Sugar 9g
Protein 4g
Calcium 27mg 3%
Iron 1mg 12%
Potassium 261mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 10μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.4mg 48%
Fluoride 3μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 1mg 42%
Niacin 1mg 3%
Pantothenic acid 0.2mg 5%
Phosphorus 98mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 23IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 9g
Sucrose 6g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 5g 24%
Monounsaturated fats 2g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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