Strawberry Cheesecake Chia Pudding
1 serving of strawberry cheesecake chia pudding contains 297 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), fiber (42% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 125 minutes
Ingredients
Vanilla extract ⅛ tsp or 0.5g
Honey 2 tsp or 14g
Directions
- In a blender, combine the cottage cheese, greek yogurt, half of the strawberries, almond milk, vanilla, and honey. Blend until smooth, scraping down with a spatula as needed.
- Pour into a resealable container. Add the chia seeds and stir well. Refrigerate for at least two hours or overnight. Stir again before serving and top with the remaining strawberries.
Nutrition Facts
For 1 serving of strawberry cheesecake chia pudding (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 321mg | 14% |
| Carbs | 40g | 15% |
| Net carbs | 28g | |
| Fiber | 12g | 42% |
| Sugar | 22g | |
| Protein | 15g | |
| Calcium | 342mg | 34% |
| Iron | 3mg | 33% |
| Potassium | 517mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 35% |
| Fluoride | 26μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 55% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 357mg | 51% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 56IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 1g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
