Dark Chocolate Raspberry Fat Bombs

Dark Chocolate Raspberry Fat Bombs
Fat 83% Carbs 14%
Percent Calories

1 serving of dark chocolate raspberry fat bombs contains 170 Calories. The macronutrient breakdown is 14% carbs, 83% fat, and 4% protein. This has a relatively high calorie density, with 604 Calories per 100g.

Makes
15 servings
Prep Time
120 minutes

Ingredients

Directions

  1. Place the almonds in a pan and toast them for about 5 minutes.
  2. Place one almond into each raspberry, spread over a tray and place in the freezer for about an hour.
  3. Place the cocoa butter, coconut oil and unsweetened chocolate in a bowl over a pot of water and bring to boil. Keep on low heat and make sure the water doesn't touch the bowl (or use a double boiler).
  4. Place the cocoa butter, coconut oil, and unsweetened chocolate into the bowl and let it melt while stirring.
  5. Once the chocolate mixture is melted, add the unsweetened cocoa powder, sweetener, and vanilla. Mix until well combined and set aside.
  6. Place small muffin paper cups on a baking tray and pour 1 tablespoon of the chocolate into each of them.
  7. Add 2 frozen raspberries filled with almonds into each cup. Pour another tablespoon of the chocolate over them and make sure you cover the raspberries completely. The chocolate will start to solidify instantly.
  8. Place in the fridge for about 30 minutes or until set.
  9. Store the fat bombs in the fridge to keep them fresh in the fridge for up to 3 days. Place any remaining fat bombs in the freezer to store for longer.

Nutrition Facts

For 1 serving of dark chocolate raspberry fat bombs (28g)

Nutrient Value %DV
Calories 170
Fats 16g 21%
Saturated fats 10g 49%
Trans fats 0g
Cholesterol 0.2mg 0.1%
Sodium 2mg 0.1%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 8%
Sugar 3g
Protein 2g
Calcium 16mg 2%
Iron 1mg 17%
Potassium 111mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 2μg
Caffeine 11mg
Choline 2mg 0.4%
Copper 0.2mg 27%
Fluoride 0μg
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.3mg 13%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 51mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 104mg
Thiamine 0mg 1%
Vitamin A IU 4IU
Vitamin A 0.2μg 0%
Vitamin B12 0μg 1%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 0.5mg 4%
Sugars
Sugar 3g
Sucrose 2g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 49%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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