Keto Avocado Brownies

Keto Avocado Brownies
Fat 65% Carbs 27%
Percent Calories

1 serving of keto avocado brownies contains 289 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value) and potassium (7% of your Daily Value).

Makes
9 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and prepare a baking pan with parchment; set aside.
  2. Peel the avocado and place in a food processor. Process until smooth.
  3. Add each ingredients one at a time and process for a few seconds until all of the ingredients (excluding dry) have been added to the processor.
  4. Combine dry ingredients in a seperate bowl, whisk together. Add to the food processor and mix until combined,
  5. Pour into prepare pan and bake for about 35 minutes. Enjoy!
  6. Recipe inspired by: https://www.mypcoskitchen.com/keto-avocado-brownies-2/

Nutrition Facts

For 1 serving of keto avocado brownies (96g)

Nutrient Value %DV
Calories 289
Fats 23g 30%
Saturated fats 8g 41%
Trans fats 0g
Cholesterol 46mg 15%
Sodium 176mg 8%
Carbs 22g 8%
Net carbs 16g
Fiber 6g 21%
Sugar 11g
Protein 6g
Calcium 79mg 8%
Iron 2mg 19%
Potassium 330mg 7%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 28μg
Caffeine 13mg
Choline 47mg 9%
Copper 0.3mg 35%
Fluoride 3μg
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0.4mg 16%
Niacin 1mg 6%
Pantothenic acid 1mg 17%
Phosphorus 104mg 15%
Retinol 20μg
Riboflavin (B2) 0.1mg 11%
Selenium 5μg 9%
Theobromine 110mg
Thiamine 0.1mg 5%
Vitamin A IU 133IU
Vitamin A 23μg 3%
Vitamin B12 0.1μg 5%
Vitamin B6 0.2mg 12%
Vitamin C 5mg 5%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 7%
Vitamin K 10μg 9%
Zinc 1mg 8%
Sugars
Sugar 11g
Sucrose 0.1g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 41%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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