Keto Avocado Brownies

Keto Avocado Brownies
Fat 65%Carbs 27%
Percent Calories

1 serving of keto avocado brownies contains 289 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value) and potassium (7% of your Daily Value).

Makes
9 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and prepare a baking pan with parchment; set aside.
  2. Peel the avocado and place in a food processor. Process until smooth.
  3. Add each ingredients one at a time and process for a few seconds until all of the ingredients (excluding dry) have been added to the processor.
  4. Combine dry ingredients in a seperate bowl, whisk together. Add to the food processor and mix until combined,
  5. Pour into prepare pan and bake for about 35 minutes. Enjoy!
  6. Recipe inspired by: https://www.mypcoskitchen.com/keto-avocado-brownies-2/

Nutrition Facts

For 1 serving of keto avocado brownies (96g)

NutrientValue%DV
Calories289
Fats23g 30%
Saturated fats8g 41%
Trans fats0g
Cholesterol46mg 15%
Sodium176mg 8%
Carbs22g 8%
Net carbs16g
Fiber6g 21%
Sugar11g
Protein6g
Calcium79mg 8%
Iron2mg 19%
Potassium330mg 7%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene28μg
Caffeine13mg
Choline47mg 9%
Copper0.3mg 35%
Fluoride3μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium46mg 11%
Manganese0.4mg 16%
Niacin1mg 6%
Pantothenic acid1mg 17%
Phosphorus104mg 15%
Retinol20μg
Riboflavin (B2)0.1mg 11%
Selenium5μg 9%
Theobromine110mg
Thiamine0.1mg 5%
Vitamin A IU133IU
Vitamin A23μg 3%
Vitamin B120.1μg 5%
Vitamin B60.2mg 12%
Vitamin C5mg 5%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K10μg 9%
Zinc1mg 8%
Sugars
Sugar11g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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