Keto Avocado Brownies
1 serving of keto avocado brownies contains 289 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
- Vanilla extract
½ tsp or 2g
- Coconut oil
3 tbsp or 41g
Directions
- Preheat oven to 350 degrees F and prepare a baking pan with parchment; set aside.
- Peel the avocado and place in a food processor. Process until smooth.
- Add each ingredients one at a time and process for a few seconds until all of the ingredients (excluding dry) have been added to the processor.
- Combine dry ingredients in a seperate bowl, whisk together. Add to the food processor and mix until combined,
- Pour into prepare pan and bake for about 35 minutes. Enjoy!
- Recipe inspired by: https://www.mypcoskitchen.com/keto-avocado-brownies-2/
Nutrition Facts
For 1 serving of keto avocado brownies (96g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 23g | 30% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 176mg | 8% |
Carbs | 22g | 8% |
Net carbs | 16g | |
Fiber | 6g | 21% |
Sugar | 11g | |
Protein | 6g | |
Calcium | 79mg | 8% |
Iron | 2mg | 19% |
Potassium | 330mg | 7% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 28μg | |
Caffeine | 13mg | |
Choline | 47mg | 9% |
Copper | 0.3mg | 35% |
Fluoride | 3μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.4mg | 16% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 104mg | 15% |
Retinol | 20μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 5μg | 9% |
Theobromine | 110mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 133IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 10μg | 9% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |