Keto Steak-Stuffed Peppers

Keto Steak-Stuffed Peppers
Fat 64%Protein 27%
Percent Calories

1 serving of keto steak-stuffed peppers contains 552 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (66% of your Daily Value), potassium (14% of your Daily Value), and calcium (43% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut about 1/4 of the tops off of peppers, remove seeds. Put bottoms of peppers in the oven at 400 degrees.
  2. Add onions, peppers (chopped from the tops of the peppers you just cut), garlic and butter to a frying pan on medium. Cook until they’re soft.
  3. Add shaved steak to the pan with some salt and pepper on top. Cook all the way through, chopping up with your spatula as you go.
  4. Take the peppers out of the oven when they’re soft, but not too soft to stuff. There should be some juice in the bottom, but don't dump it.
  5. Add a slice of cheese to the cooked steak in the frying pan, and mix until melted. Turn burner off and take pan off the burner.
  6. Rip two slices of cheese in half and add a half to the bottom of each pepper.
  7. Add two tablespoons of mayonnaise to the steak and mix.
  8. Spoon the meat into the pepper shells.
  9. Add a piece of cheese to the top of all the stuffed peppers.
  10. Put back in the oven for about five minutes or until the cheese is melted to your liking.

Nutrition Facts

For 1 serving of keto steak-stuffed peppers (303g)

NutrientValue%DV
Calories552
Fats39g 50%
Saturated fats20g 102%
Trans fats0.1g
Cholesterol150mg 50%
Sodium197mg 9%
Carbs12g 4%
Net carbs9g
Fiber3g 10%
Sugar6g
Protein37g
Calcium427mg 43%
Iron2mg 28%
Potassium652mg 14%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1975μg
Caffeine0mg
Choline109mg 20%
Copper0.2mg 17%
Fluoride0.2μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium57mg 14%
Manganese0.1mg 5%
Niacin8mg 48%
Pantothenic acid1mg 24%
Phosphorus519mg 74%
Retinol129μg
Riboflavin (B2)0.4mg 28%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU4227IU
Vitamin A320μg 36%
Vitamin B123μg 116%
Vitamin B61mg 75%
Vitamin C153mg 170%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 18%
Vitamin K13μg 11%
Zinc6mg 58%
Sugars
Sugar6g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0.3g
Galactose0g
Starch0.2g
Fats
Saturated fats20g 102%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine2g
Valine2g

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