Keto “Oopsie” Bread
1 serving of keto “oopsie” bread contains 213 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of protein (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- You will need to crush the pork rinds into crumbs to make enough for 1/2 a cup of pork rind crumbs (if making the original recipe). You can do this in a food processor, or by putting them in a large ziploc bag and crushing them into tiny crumbs/powder with something heavy such as a rolling pin.
- Preheat oven 150°C/300°F. Line a large baking tray with parchment & lightly grease the parchment itself with oil spray.
- Separate eggs and keep whites and yolks in separate bowls. In a medium bowl and using electric beaters, whip egg whites with a pinch of cream of tartar until stiff peaks form.
- In another medium bowl, add egg yolks, mayonnaise, crushed pork rinds, garlic powder, salt, pepper & dried basil. Using the same beaters, whip together until just combined.
- With a spatula, stir ¼ of the egg whites into the yolk mixture to lighten. Gently fold through remaining egg whites being careful not to deflate the whites too much. Using a spatula, spread mixture into a large rectangle onto prepared tray; then sprinkle the top with grated parmesan (or cheddar, or a mixture of both) and a little extra dried basil.
- Bake for 30 minutes. Remove and allow oopsie bread to cool completely on the tray before cutting into squares.
- Keep stored, uncovered, on your kitchen counter for up to 2 days. (Do not refrigerate or cover them as they will turn sticky). You can also freeze and defrost these. Enjoy!
Nutrition Facts
For 1 serving of keto “oopsie” bread (67g)
Nutrient | Value | %DV |
---|---|---|
Calories | 213 | |
Fats | 13g | 17% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 127mg | 42% |
Sodium | 1050mg | 46% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.3% |
Sugar | 1g | |
Protein | 20g | |
Calcium | 49mg | 5% |
Iron | 1mg | 7% |
Potassium | 60mg | 1% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 76mg | 14% |
Copper | 0mg | 2% |
Fluoride | 0.3μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0.3μg | |
Magnesium | 6mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 72mg | 10% |
Retinol | 46μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 160IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |