Keto Lasagna with Zucchini Noodles
1 servings of keto lasagna with zucchini noodles contains 503 Calories. The macronutrient breakdown is 9% carbs, 61% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), potassium (18% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350°F. Peel zucchini into strips, avoiding the seedy core. Salt and let sit for 15 minutes, then blot with paper towels.
- Brown ground beef in a pan and add marinara sauce. Season with salt and pepper.
- Layer in a small casserole dish: meat, zucchini, ricotta, meat, zucchini, ricotta, mozzarella.
- Cover with foil and bake for 30 minutes. Broil uncovered for 2-3 minutes to brown the top.
Nutrition Facts
For 1 servings of keto lasagna with zucchini noodles (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 34g | 44% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 122mg | 41% |
| Sodium | 596mg | 26% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 36g | |
| Calcium | 465mg | 47% |
| Iron | 3mg | 42% |
| Potassium | 834mg | 18% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 373μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 18% |
| Copper | 0.2mg | 20% |
| Fluoride | 40μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 8137μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 493mg | 70% |
| Retinol | 114μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1004IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 15μg | 13% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Spinach Alfredo Lasagna healthy lasagna pack with a variety of vegetables
