Keto Garlic Chicken Soup
1 serving of keto garlic chicken soup contains 305 Calories. The macronutrient breakdown is 3% carbs, 75% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), vitamin a (27% of your Daily Value), and vitamin b6 (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese 4 oz or 113g
Directions
- Melt 1/3 of butter in a saucepan over medium heat. Cook chicken breast in butter 8-10 minutes or until cooked through without any pink in the middle. Remove from pan and shred chicken. Set aside.
- Melt remaining butter in saucepan over medium heat. Add shredded chicken to pan and coat with melted butter. As chicken begins to warm, add cubes of cream cheese and seasoning. Mix to blend ingredients.
- Once the cream cheese has melted and is evenly distributed, add chicken broth and heavy cream. Bring to a boil, then reduce heat to low and simmer for 3-4 minutes. Add salt to taste and serve.
Nutrition Facts
For 1 serving of keto garlic chicken soup (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 26g | 33% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.4g | |
| Cholesterol | 120mg | 40% |
| Sodium | 621mg | 27% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 49mg | 5% |
| Iron | 0.5mg | 6% |
| Potassium | 279mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 175mg | 25% |
| Retinol | 238μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 883IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
