Keto Eggroll in a Bowl

Keto Eggroll in a Bowl
Fat 60% Carbs 17% Protein 23%
Percent Calories

1 serving of keto eggroll in a bowl contains 408 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Brown ground pork in a large pan or wok over medium heat.
  2. Ensure cabbage and onion is thinly sliced into long strands. Use a spiralizer to cut the vegetables for quickest results.
  3. Add sesame oil and onion to pan with browned ground pork. Mix together and continue cooking over medium heat.
  4. Mix soy sauce, garlic, and ground ginger together in a small bowl. Once onions have browned, add the sauce mixture to the pan.
  5. Immediately add the cabbage mixture to the pan and toss to coat the vegetable and evenly distribute ingredients. Add chicken broth to the pan and mix. Continue cooking over medium heat for three minutes, stirring frequently.
  6. Garnish with salt, pepper, and chopped green onion. Enjoy!

Nutrition Facts

For 1 serving of keto eggroll in a bowl (402g)

Nutrient Value %DV
Calories 408
Fats 28g 36%
Saturated fats 9g 47%
Trans fats 0g
Cholesterol 82mg 27%
Sodium 1049mg 46%
Carbs 17g 6%
Net carbs 11g
Fiber 6g 23%
Sugar 9g
Protein 24g
Calcium 123mg 12%
Iron 2mg 30%
Potassium 837mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 240μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.1mg 9%
Fluoride 3μg
Folate (B9) 113μg 28%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 1mg 24%
Niacin 6mg 36%
Pantothenic acid 1mg 27%
Phosphorus 295mg 42%
Retinol 2μg
Riboflavin (B2) 0.4mg 31%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 1mg 80%
Vitamin A IU 471IU
Vitamin A 26μg 3%
Vitamin B12 1μg 34%
Vitamin B6 1mg 62%
Vitamin C 87mg 97%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 2%
Vitamin K 182μg 152%
Zinc 3mg 28%
Sugars
Sugar 9g
Sucrose 0.5g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 47%
Monounsaturated fats 12g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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