Keto Coconut Chia Bars

Keto Coconut Chia Bars
Fat 69%Carbs 22%
Percent Calories

1 serving of keto coconut chia bars contains 1047 Calories. The macronutrient breakdown is 22% carbs, 69% fat, and 8% protein. This is a good source of protein (41% of your Daily Value), fiber (93% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Soak the chia seeds in the ½ cup of water for about 15 minutes, until they become gelatinous.
  2. Now preheat oven to 350 degrees F.
  3. Mix the soaked chia seeds with the shredded coconut, coconut oil, confectioners sugar and vanilla extract, until all ingredients are well blended. You can use a spoon or your hands. At the end add the cashews and mix in.
  4. Line a 9"x9" oven pan with parchment paper.
  5. Place the chia coconut mix on the parchment paper and flatten with your hands until it fills the whole space. Should become about ¾" thick.
  6. Bake for 45 minutes or until golden at the edges and dry in the middle. You can insert a toothpick in the middle to check dryness. Let cool in the pan, then remove and cut into 6 bars or 9 squares. Enjoy!

Nutrition Facts

For 1 serving of keto coconut chia bars (456g)

NutrientValue%DV
Calories1047
Fats85g 109%
Saturated fats42g 212%
Trans fats0g
Cholesterol0mg 0%
Sodium32mg 1%
Carbs61g 22%
Net carbs35g
Fiber26g 93%
Sugar17g
Protein23g
Calcium340mg 34%
Iron10mg 128%
Potassium934mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline10mg 2%
Copper2mg 258%
Fluoride0μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium387mg 92%
Manganese4mg 159%
Niacin5mg 34%
Pantothenic acid1mg 16%
Phosphorus909mg 130%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium48μg 88%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU26IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K24μg 20%
Zinc7mg 64%
Sugars
Sugar17g
Sucrose4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats42g 212%
Monounsaturated fats19g
Polyunsaturated fats17g
Trans fats0g
Fatty Acids
Total omega 39g
Total omega 63g
Alpha Linolenic Acid (ALA)9g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid2g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine1g

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