Keto Cheesy Meatloaf Poppers
1 serving of keto cheesy meatloaf poppers contains 273 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), vitamin b12 (56% of your Daily Value), and zinc (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 5 tbsp, shredded or 35g
Directions
- Step 1: Preheat your oven to 350F. While waiting for the oven to heat, place all of the above ingredients into a large mixing bowl.
- Step 2: Using your hands, mix the ingredients together completely.
- Step 3: Roll meat mixture into small balls – about the size of a golf ball or slightly larger.
- Step 4: Grab a cupcake/muffin tin and spray with non-stick cooking spray. Place the meatloaf “poppers” into a cupcake/muffin tin.
- Step 5: Place the tin into your 350F oven and cook for 30 minutes. Let the poppers sit for 5-10 minutes before serving.
Nutrition Facts
For 1 serving of keto cheesy meatloaf poppers (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 35% |
| Trans fats | 1g | |
| Cholesterol | 77mg | 26% |
| Sodium | 691mg | 30% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 87mg | 9% |
| Iron | 1mg | 19% |
| Potassium | 194mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0mg | 5% |
| Fluoride | 15μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 141mg | 20% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 128IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
