Kahuku Shrimp

Kahuku Shrimp
Fat 38% Carbs 37% Protein 25%
Percent Calories

1 servings of kahuku shrimp contains 619 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (69% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Clean shrimp and dry thoroughly with paper towels.
  2. Mix the flour, salt, and cayenne pepper.
  3. Mix lightly with your hands and coat each piece of shrimp on both sides. The shrimp should only have a very light dusting. You are not trying to make a batter or crust.
  4. Heat a sauté pan over medium heat. Add butter and wait for it to start to foam.
  5. Lay the shrimp in the pan in a single layer and let the shrimp cook for 3 minutes.
  6. Sprinkle the garlic over the pan. Once the shrimp are golden on the bottom, flip over and cook 3 minutes on the other side.
  7. Remove the shrimp and serve on rice (if desired). Pour the garlic butter mixture over the shrimp and serve with lemons slices. Enjoy!

Nutrition Facts

For 1 servings of kahuku shrimp (351g)

Nutrient Value %DV
Calories 619
Fats 26g 33%
Saturated fats 15g 76%
Trans fats 1g
Cholesterol 346mg 115%
Sodium 3035mg 132%
Carbs 57g 21%
Net carbs 54g
Fiber 3g 10%
Sugar 0.4g
Protein 39g
Calcium 176mg 18%
Iron 2mg 21%
Potassium 428mg 9%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 242μg
Caffeine 0mg
Choline 199mg 36%
Copper 1mg 66%
Fluoride 1μg
Folate (B9) 62μg 15%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 1mg 34%
Niacin 5mg 31%
Pantothenic acid 1mg 23%
Phosphorus 655mg 94%
Retinol 312μg
Riboflavin (B2) 0.1mg 5%
Selenium 91μg 165%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1494IU
Vitamin A 335μg 37%
Vitamin B12 3μg 107%
Vitamin B6 1mg 46%
Vitamin C 16mg 18%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 26%
Vitamin K 4μg 3%
Zinc 3mg 26%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 15g 76%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.5g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g