Jollof Rice with Chicken

Ayo

Fat 40% Carbs 25% Protein 35%
Percent Calories

10 oz. of jollof rice with chicken (Ayo) contains 360 Calories. The macronutrient breakdown is 25% carbs, 40% fat, and 35% protein. This is a good source of protein (57% of your Daily Value) and potassium (15% of your Daily Value).

Nutrition Facts

For 10 oz. of jollof rice with chicken (283g)

Nutrient Value %DV
Calories 360
Fats 16g 21%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 220mg 10%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 7g
Protein 32g
Calcium 40mg 4%
Iron 3mg 38%
Potassium 705mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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