Ginger Basil Chicken with Rice
1 serving of ginger basil chicken with rice contains 834 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (108% of your Daily Value), fiber (38% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Prepare rice as per package directions; set aside.
- Heat oil in a pan over medium heat. Cook peppers, carrots, and broccoli in oil until tender, 5-10 minutes.
- Once veggies are cooked, add chicken breast slices, and cook until chicken is cooked through and no longer pink, 8-12 minutes.
- Add garlic, ginger, and soy sauce. Remove from heat and mix in chopped basil leaves.
- Mix with rice and serve. Enjoy!
Nutrition Facts
For 1 serving of ginger basil chicken with rice (612g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 834 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 124mg | 41% |
| Sodium | 5523mg | 240% |
| Carbs | 99g | 36% |
| Net carbs | 88g | |
| Fiber | 11g | 38% |
| Sugar | 10g | |
| Protein | 61g | |
| Calcium | 138mg | 14% |
| Iron | 7mg | 83% |
| Potassium | 1720mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2159μg | |
| Beta carotene | 6664μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 0.5mg | 54% |
| Fluoride | 2μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 1μg | |
| Magnesium | 268mg | 64% |
| Manganese | 6mg | 269% |
| Niacin | 27mg | 171% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 916mg | 131% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 13251IU | |
| Vitamin A | 672μg | 75% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 3mg | 207% |
| Vitamin C | 182mg | 202% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 127μg | 106% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
