Chicken Breast with Rice
1 serving of chicken breast with rice contains 631 Calories. The macronutrient breakdown is 50% carbs, 27% fat, and 23% protein. This is a good source of protein (66% of your Daily Value), fiber (31% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Slice chicken breast into small chunks. Set a pan on medium-high heat.
- Cook rice according to package instructions.
- Add a tablespoon of oil and the minced garlic to the hot pan. Fry chicken until cooked through.
- Add tomato sauce and mixed vegetables to the pan. Let simmer until the rice is cooked.
- Once the rice is cooked, add the chicken mixture to the rice and stir to combine. Season with salt and pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of chicken breast with rice (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 294mg | 13% |
| Carbs | 78g | 28% |
| Net carbs | 69g | |
| Fiber | 9g | 31% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 89mg | 9% |
| Iron | 6mg | 72% |
| Potassium | 1157mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 318μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.5mg | 52% |
| Fluoride | 43μg | |
| Folate (B9) | 207μg | 52% |
| Lycopene | 17021μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 55% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 443mg | 63% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 8179IU | |
| Vitamin A | 416μg | 46% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
