Butter Chicken with Riced Cauliflower
1 serving of butter chicken with riced cauliflower contains 445 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 27% protein. This is a good source of protein (54% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cut the chicken into bite-sized chunks and coat with turmeric, ginger, salt, chili powder, and cinnamon. Set aside.
- Heat a skillet over medium heat and add butter. Dice the onion and garlic, then add to the pan. Cook for 2-3 minutes until onions are translucent.
- Increase heat to medium-high, add chicken, and cook until nearly done, about 3-5 minutes.
- Add heavy whipping cream and tomato paste. Mix until smooth and orange in color. Reduce heat to medium-low, cover, and cook for 5-7 minutes.
- Remove lid and stir. If a thicker sauce is desired, reduce further with the lid off.
- Chop cauliflower into large pieces and pulse in a food processor until rice-like texture is achieved. Work in batches if necessary.
- Serve butter chicken with riced cauliflower, garnished with fresh chopped cilantro.
Nutrition Facts
For 1 serving of butter chicken with riced cauliflower (345g)
Nutrient | Value | %DV |
---|---|---|
Calories | 445 | |
Fats | 31g | 40% |
Saturated fats | 18g | 91% |
Trans fats | 0.2g | |
Cholesterol | 180mg | 60% |
Sodium | 719mg | 31% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 30g | |
Calcium | 92mg | 9% |
Iron | 2mg | 24% |
Potassium | 978mg | 21% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 202μg | |
Caffeine | 0mg | |
Choline | 174mg | 32% |
Copper | 0.1mg | 15% |
Fluoride | 4μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 1726μg | |
Magnesium | 65mg | 16% |
Manganese | 1mg | 30% |
Niacin | 12mg | 75% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 359mg | 51% |
Retinol | 297μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1352IU | |
Vitamin A | 315μg | 35% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 96% |
Vitamin C | 74mg | 82% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 28μg | 24% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
- Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
- Easy Cauliflower Rice http://www.kalynskitchen.com/2016/03/the-best-easy-cauliflower-rice-with.html