Jiffy, Muffin Mix, Oatmeal

Chelsea Milling Company

Fat 27% Carbs 67%
Percent Calories

¼ cup of jiffy, muffin mix, oatmeal (Chelsea Milling Company) contains 150 Calories. The macronutrient breakdown is 67% carbs, 27% fat, and 5% protein. This is a good source of riboflavin (b2) (78% of your Daily Value).

Nutrition Facts

For ¼ cup of jiffy, muffin mix, oatmeal (36g)

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 290mg 13%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 8g
Protein 2g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 1mg 7%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 78%
Selenium
Theobromine
Thiamine 1mg 120%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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