Banana Mash Muscle Muffins

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ¾ cup or 60g

• Oat bran

  Raw

  ¼ cup or 24g

• Cinnamon

  Spices, ground

  ½ tbsp or 4g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  15 grams or 15g

• Baking soda

  Leavening agents

  ¼ tsp or 1g

• Egg white

  Raw, fresh eggs

  12 tbsp or 182g

• Flaxseed oil

  1 tbsp or 14g

• Banana

  Raw

  1 large or 136g

• Walnuts

  Nuts, black, dried

  2 tbsp or 16g

• Stevia Sweetener

  Tesco

  1 tsp or 1g

Directions

1. Preheat the oven to 400F.
2. In a large bowl, combine the first six ingredients. In a separate bowl, beat the eggs, stevia, and oil. Stir the dry ingredients in until just moistened. Fold in the mashed bananas and nuts, careful not to mix too much.
3. Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for about 15-18 minutes, until the tops are golden and a toothpick inserted into the middle comes out clean. Let them sit for a few minutes before removing them from the pan. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l

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