Blueberry Muffin Mix

Jiffy

Fat 29% Carbs 67%
Percent Calories

½ cup mix of blueberry muffin mix (Jiffy) contains 280 Calories. The macronutrient breakdown is 67% carbs, 29% fat, and 4% protein. This has a relatively high calorie density, with 424 Calories per 100g.

Nutrition Facts

For ½ cup mix of blueberry muffin mix (66g)

Nutrient Value %DV
Calories 280
Fats 9g 12%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 570mg 25%
Carbs 47g 17%
Net carbs 46g
Fiber 1g 4%
Sugar 20g
Protein 3g
Calcium 70mg 7%
Iron 2mg 21%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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