Banana and Peanut Butter Swirl Muffins
12 serving of banana and peanut butter swirl muffins contains 1653 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (123% of your Daily Value), fiber (105% of your Daily Value), and potassium (57% of your Daily Value).
- Makes
- 12 servings
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Preheat oven to 375 degrees F and spray non-stick 12 muffin tin thoroughly with cooking spray or line with baking cups.
- In a large bowl, whisk together mashed bananas, peanut butter, milk, applesauce, and vanilla extract. Add protein powder, oats, baking powder, baking soda, cinnamon and gently stir until combined. Batter will be quite thick. Fill each tin with batter, dividing evenly, approximately 2/3 full.
- Top each muffin with 1 tsp peanut butter and swirl with a toothpick. Bake for 20 minutes, remove from the oven and let cool in the tin for at least 45 minutes before transferring onto the cooling rack. The longer muffins cool, less crumbly they are.
- Enjoy!
Nutrition Facts
For 12 serving of banana and peanut butter swirl muffins (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1653 | |
| Fats | 75g | 96% |
| Saturated fats | 15g | 73% |
| Trans fats | 0.1g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1282mg | 56% |
| Carbs | 205g | 75% |
| Net carbs | 176g | |
| Fiber | 29g | 105% |
| Sugar | 78g | |
| Protein | 69g | |
| Calcium | 603mg | 60% |
| Iron | 8mg | 102% |
| Potassium | 2659mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 102μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 1mg | 131% |
| Fluoride | 9μg | |
| Folate (B9) | 225μg | 56% |
| Lycopene | 0.2μg | |
| Magnesium | 433mg | 103% |
| Manganese | 6mg | 248% |
| Niacin | 23mg | 147% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 923mg | 132% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 307IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 174% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 88% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 78g | |
| Sucrose | 25g | |
| Glucose | 23g | |
| Fructose | 27g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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