Jerusalem Artichoke Soup

Jerusalem Artichoke Soup
Fat 24% Carbs 65% Protein 10%
Percent Calories

1 serving of jerusalem artichoke soup contains 224 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value), potassium (21% of your Daily Value), and iron (84% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Coarsely chop celery, onion and garlic cloves. Peel and cut jerusalem artichokes into chunks.
  2. Heat the butter in a soup pot over medium-high heat and cook the onions and celery until soft, about 5 minutes. Do not brown them. Add the garlic and saut for 1 minute. Sprinkle with salt.
  3. Add the jerusalem artichokes and the chicken stock to the pot and bring to a simmer. Reduce the heat to low, and simmer, covered, until the jerusalem artichokes begin to break down, 45 minutes to an hour.
  4. Using an immersion blender or upright blender, pure the soup. If using an upright blender, fill the blender bowl up only to a third of capacity at a time, if the soup is hot, and hold down the lid while blending. Alternately, you can push the soup through the finest grate on a food mill, or push it through a sturdy sieve. Add salt to taste.
  5. Sprinkle with freshly grated black pepper to serve.

Nutrition Facts

For 1 serving of jerusalem artichoke soup (496g)

Nutrient Value %DV
Calories 224
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 955mg 42%
Carbs 39g 14%
Net carbs 35g
Fiber 4g 14%
Sugar 21g
Protein 6g
Calcium 58mg 6%
Iron 7mg 84%
Potassium 966mg 21%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 91μg
Caffeine 0mg
Choline 64mg 12%
Copper 0.3mg 33%
Fluoride 1μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0.2mg 11%
Niacin 3mg 19%
Pantothenic acid 1mg 17%
Phosphorus 176mg 25%
Retinol 48μg
Riboflavin (B2) 0.2mg 19%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 311IU
Vitamin A 55μg 6%
Vitamin B12 0μg 2%
Vitamin B6 0.2mg 15%
Vitamin C 12mg 13%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 7μg 6%
Zinc 0.5mg 5%
Sugars
Sugar 21g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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