Jerusalem Artichoke Soup

Jerusalem Artichoke Soup
Fat 24%Carbs 65%Protein 10%
Percent Calories

1 serving of jerusalem artichoke soup contains 224 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value), potassium (21% of your Daily Value), and iron (84% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Coarsely chop celery, onion and garlic cloves. Peel and cut jerusalem artichokes into chunks.
  2. Heat the butter in a soup pot over medium-high heat and cook the onions and celery until soft, about 5 minutes. Do not brown them. Add the garlic and saut for 1 minute. Sprinkle with salt.
  3. Add the jerusalem artichokes and the chicken stock to the pot and bring to a simmer. Reduce the heat to low, and simmer, covered, until the jerusalem artichokes begin to break down, 45 minutes to an hour.
  4. Using an immersion blender or upright blender, pure the soup. If using an upright blender, fill the blender bowl up only to a third of capacity at a time, if the soup is hot, and hold down the lid while blending. Alternately, you can push the soup through the finest grate on a food mill, or push it through a sturdy sieve. Add salt to taste.
  5. Sprinkle with freshly grated black pepper to serve.

Nutrition Facts

For 1 serving of jerusalem artichoke soup (496g)

NutrientValue%DV
Calories224
Fats6g 8%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol20mg 7%
Sodium955mg 42%
Carbs39g 14%
Net carbs35g
Fiber4g 14%
Sugar21g
Protein6g
Calcium58mg 6%
Iron7mg 84%
Potassium966mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene91μg
Caffeine0mg
Choline64mg 12%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium41mg 10%
Manganese0.2mg 11%
Niacin3mg 19%
Pantothenic acid1mg 17%
Phosphorus176mg 25%
Retinol48μg
Riboflavin (B2)0.2mg 19%
Selenium3μg 5%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU311IU
Vitamin A55μg 6%
Vitamin B120μg 2%
Vitamin B60.2mg 15%
Vitamin C12mg 13%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K7μg 6%
Zinc0.5mg 5%
Sugars
Sugar21g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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