Creamy Spinach Artichoke Chicken

Creamy Spinach Artichoke Chicken
Fat 41%Carbs 21%Protein 37%
Percent Calories

1 servings of creamy spinach artichoke chicken contains 367 Calories. The macronutrient breakdown is 21% carbs, 41% fat, and 37% protein. This is a good source of protein (63% of your Daily Value), fiber (41% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place the chicken on a cutting board and cover with plastic wrap to prevent splatter. Use a mallet or rolling pin to gently pound the chicken to an even thickness, about 3/4-inch thick. Slice each chicken breast in half to create two pieces each. Season with salt and pepper.
  2. Heat the canola oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook until golden brown on each side and cooked through, about 5-7 minutes per side.
  3. While the chicken cooks, roughly chop the spinach and artichoke hearts. Mince the garlic.
  4. Remove the chicken from the skillet and cover to keep warm. Add butter and minced garlic to the skillet, sauté over medium heat for one minute until the garlic softens.
  5. Add chicken broth to the skillet, stirring to dissolve browned bits. Add cream cheese and sour cream, whisking until smooth. Stir in milk until smooth again.
  6. Add Parmesan, red pepper flakes, and black pepper to the skillet. Heat and whisk for a couple of minutes. Stir in spinach until wilted, then add artichoke hearts.
  7. Return the chicken to the skillet and spoon the creamy spinach artichoke sauce over top. Serve hot.

Nutrition Facts

For 1 servings of creamy spinach artichoke chicken (374g)

NutrientValue%DV
Calories367
Fats17g 22%
Saturated fats7g 36%
Trans fats0.1g
Cholesterol114mg 38%
Sodium726mg 32%
Carbs20g 7%
Net carbs8g
Fiber12g 41%
Sugar3g
Protein35g
Calcium205mg 20%
Iron2mg 28%
Potassium1047mg 22%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1716μg
Caffeine0mg
Choline156mg 28%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)189μg 47%
Lycopene0μg
Magnesium118mg 28%
Manganese1mg 26%
Niacin13mg 80%
Pantothenic acid2mg 46%
Phosphorus461mg 66%
Retinol105μg
Riboflavin (B2)0.5mg 37%
Selenium30μg 54%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU3211IU
Vitamin A248μg 28%
Vitamin B121μg 23%
Vitamin B61mg 89%
Vitamin C19mg 21%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 15%
Vitamin K167μg 139%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose1g
Glucose0.3g
Fructose0.1g
Lactose2g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats7g 36%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods