Spinach Artichoke Stuffed Chicken

1 Roll of spinach artichoke stuffed chicken contains 277 Calories. The macronutrient breakdown is 11% carbs, 42% fat, and 47% protein. This is a good source of protein (56% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 Roll
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350°F.
- Combine cheese wedges, spinach, artichoke, garlic powder, salt, and pepper in a small bowl. Mix well with a fork.
- Slice each chicken breast in half to create two thin halves. Place between plastic wrap and pound until very thin. Season both sides with salt and pepper.
- Spread about 1 tablespoon of the spinach artichoke mixture onto each chicken piece. Roll up and secure with toothpicks.
- Place chicken rolls on a baking sheet lined with foil. Bake for 20-22 minutes, or until chicken is cooked through.
Nutrition Facts
For 1 Roll of spinach artichoke stuffed chicken (207g)
Nutrient | Value | %DV |
---|---|---|
Calories | 277 | |
Fats | 13g | 16% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 118mg | 39% |
Sodium | 840mg | 37% |
Carbs | 7g | 3% |
Net carbs | 4g | |
Fiber | 4g | 13% |
Sugar | 0.4g | |
Protein | 32g | |
Calcium | 159mg | 16% |
Iron | 1mg | 9% |
Potassium | 513mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 109μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.1mg | 12% |
Fluoride | 0μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.1mg | 6% |
Niacin | 11mg | 71% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 274mg | 39% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 210IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 16μg | 13% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |