Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken
Fat 42%Carbs 11%Protein 47%
Percent Calories

1 Roll of spinach artichoke stuffed chicken contains 277 Calories. The macronutrient breakdown is 11% carbs, 42% fat, and 47% protein. This is a good source of protein (56% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 Roll
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Combine cheese wedges, spinach, artichoke, garlic powder, salt, and pepper in a small bowl. Mix well with a fork.
  3. Slice each chicken breast in half to create two thin halves. Place between plastic wrap and pound until very thin. Season both sides with salt and pepper.
  4. Spread about 1 tablespoon of the spinach artichoke mixture onto each chicken piece. Roll up and secure with toothpicks.
  5. Place chicken rolls on a baking sheet lined with foil. Bake for 20-22 minutes, or until chicken is cooked through.

Nutrition Facts

For 1 Roll of spinach artichoke stuffed chicken (207g)

NutrientValue%DV
Calories277
Fats13g 16%
Saturated fats7g 33%
Trans fats0g
Cholesterol118mg 39%
Sodium840mg 37%
Carbs7g 3%
Net carbs4g
Fiber4g 13%
Sugar0.4g
Protein32g
Calcium159mg 16%
Iron1mg 9%
Potassium513mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene109μg
Caffeine0mg
Choline108mg 20%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium51mg 12%
Manganese0.1mg 6%
Niacin11mg 71%
Pantothenic acid2mg 36%
Phosphorus274mg 39%
Retinol8μg
Riboflavin (B2)0.2mg 19%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU210IU
Vitamin A60μg 7%
Vitamin B120.2μg 10%
Vitamin B61mg 73%
Vitamin C4mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K16μg 13%
Zinc1mg 8%
Sugars
Sugar0.4g
Sucrose0.3g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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