Jambalaya with Sausage

with Sausage, Zatarain's

Fat 13%Carbs 73%Protein 14%
Percent Calories

1 bowl of jambalaya with sausage (with Sausage, Zatarain's) contains 440 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 14% protein. This is a good source of protein (29% of your Daily Value) and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 bowl of jambalaya with sausage (340g)

NutrientValue%DV
Calories440
Fats7g 9%
Saturated fats2g 10%
Trans fats0g
Cholesterol20mg 7%
Sodium880mg 38%
Carbs86g 31%
Net carbs84g
Fiber2g 7%
Sugar6g
Protein16g
Calcium80mg 8%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A375μg 42%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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