Italian Sausage with Red Grapes
1 serving of italian sausage with red grapes contains 411 Calories. The macronutrient breakdown is 32% carbs, 40% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Balsamic vinegar ¼ cup or 64g
Directions
- Heat olive oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook sausages, turning over once, until well browned, about 8 minutes total. Add grapes and cook, stirring occasionally, until sausages are cooked through and grapes are softened, 10 to 12 minutes. Stir in vinegar and salt and pepper to taste. Serve with greens sauteed in garlic.
Nutrition Facts
For 1 serving of italian sausage with red grapes (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1078mg | 47% |
| Carbs | 34g | 12% |
| Net carbs | 32g | |
| Fiber | 2g | 7% |
| Sugar | 25g | |
| Protein | 29g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 846mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1161μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 36% |
| Fluoride | 12μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 216mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1940IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 141μg | 117% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0.2g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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