Sausages with Tomato Chutney

Sausages with Tomato Chutney
Fat 64%Carbs 24%Protein 13%
Percent Calories

1 serving of sausages with tomato chutney contains 301 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat half of the olive oil in a frying pan over medium heat. Add the sausages and cook until well browned on all sides.
  2. Cover the pan with a lid, reduce the heat, and continue cooking the sausages until fully cooked through, about 10 minutes. Transfer to a bowl.
  3. Return the pan to the stove, add the remaining olive oil, and sauté the chopped onions until golden brown, stirring occasionally.
  4. Add the canned tomatoes, water, salt, and pepper to the pan. Heat through, stirring occasionally.
  5. Pour the hot tomato chutney over the cooked sausages and serve.

Nutrition Facts

For 1 serving of sausages with tomato chutney (394g)

NutrientValue%DV
Calories301
Fats22g 28%
Saturated fats5g 23%
Trans fats0g
Cholesterol68mg 23%
Sodium778mg 34%
Carbs18g 7%
Net carbs15g
Fiber4g 13%
Sugar8g
Protein10g
Calcium114mg 11%
Iron4mg 45%
Potassium482mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene234μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 13%
Fluoride6μg
Folate (B9)32μg 8%
Lycopene2410μg
Magnesium29mg 7%
Manganese0.2mg 10%
Niacin2mg 12%
Pantothenic acid0.5mg 9%
Phosphorus123mg 18%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium13μg 23%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU390IU
Vitamin A19μg 2%
Vitamin B121μg 38%
Vitamin B60.4mg 27%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K11μg 9%
Zinc2mg 17%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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