Sausages with Tomato Chutney

1 serving of sausages with tomato chutney contains 301 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat half of the olive oil in a frying pan over medium heat. Add the sausages and cook until well browned on all sides.
- Cover the pan with a lid, reduce the heat, and continue cooking the sausages until fully cooked through, about 10 minutes. Transfer to a bowl.
- Return the pan to the stove, add the remaining olive oil, and sauté the chopped onions until golden brown, stirring occasionally.
- Add the canned tomatoes, water, salt, and pepper to the pan. Heat through, stirring occasionally.
- Pour the hot tomato chutney over the cooked sausages and serve.
Nutrition Facts
For 1 serving of sausages with tomato chutney (394g)
Nutrient | Value | %DV |
---|---|---|
Calories | 301 | |
Fats | 22g | 28% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 68mg | 23% |
Sodium | 778mg | 34% |
Carbs | 18g | 7% |
Net carbs | 15g | |
Fiber | 4g | 13% |
Sugar | 8g | |
Protein | 10g | |
Calcium | 114mg | 11% |
Iron | 4mg | 45% |
Potassium | 482mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 234μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.1mg | 13% |
Fluoride | 6μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 2410μg | |
Magnesium | 29mg | 7% |
Manganese | 0.2mg | 10% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 123mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 390IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |