Ice Cream, Vanilla Sundae Cones

Ruggles

Fat 48% Carbs 44%
Percent Calories

1 cone of ice cream, vanilla sundae cones (Ruggles) contains 290 Calories. The macronutrient breakdown is 44% carbs, 48% fat, and 8% protein. This has a relatively high calorie density, with 319 Calories per 100g.

Nutrition Facts

For 1 cone of ice cream, vanilla sundae cones (91g)

Nutrient Value %DV
Calories 290
Fats 16g 21%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 90mg 4%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar 25g
Protein 6g
Calcium 80mg 8%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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