Ice Cream, Cherry Garcia with a Twist

Ben & Jerrys

Fat 27% Carbs 65%
Percent Calories

½ cup of ice cream, cherry garcia with a twist (Ben & Jerrys) contains 140 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This has a moderate calorie density, with 206 Calories per 100g.

Nutrition Facts

For ½ cup of ice cream, cherry garcia with a twist (68g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 25mg 1%
Carbs 24g 9%
Net carbs 24g
Fiber 0.5g 2%
Sugar 17g
Protein 3g
Calcium 104mg 10%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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