Grilled Pineapple with Brown Sugar, Coconut, and Rum

Fat 14%Carbs 83%
Percent Calories

1 serving of grilled pineapple with brown sugar, coconut, and rum contains 337 Calories. The macronutrient breakdown is 83% carbs, 14% fat, and 3% protein. This is a good source of fiber (18% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (122% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Toast coconut in a small heavy skillet over medium heat, stirring frequently, until golden-brown, about 5 minutes.
  2. Cut pineapple crosswise into 8 slices (about 3/4 inch thick) and core slices. Stir together remaining ingredients in a shallow glass baking dish and add pineapple in 1 layer, turning to coat evenly. Marinate, turning occasionally, for 30 minutes.
  3. Prepare a gas grill for direct-heat cooking over medium-high heat. Oil grill rack. Grill pineapple (reserve marinade), covered, turning once, until grill marks appear and pineapple is heated through, about 4 minutes.
  4. Serve pineapple with marinade and sprinkle with toasted coconut.

Nutrition Facts

For 1 serving of grilled pineapple with brown sugar, coconut, and rum (300g)

NutrientValue%DV
Calories337
Fats5g 7%
Saturated fats4g 20%
Trans fats0g
Cholesterol7mg 2%
Sodium54mg 2%
Carbs67g 24%
Net carbs62g
Fiber5g 18%
Sugar56g
Protein2g
Calcium80mg 8%
Iron1mg 15%
Potassium371mg 8%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene84μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 30%
Fluoride4μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium40mg 10%
Manganese2mg 100%
Niacin1mg 8%
Pantothenic acid1mg 12%
Phosphorus52mg 7%
Retinol19μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU203IU
Vitamin A26μg 3%
Vitamin B120.1μg 2%
Vitamin B60.2mg 18%
Vitamin C109mg 122%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K3μg 2%
Zinc1mg 5%
Sugars
Sugar56g
Sucrose43g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods