Grilled Pineapple with Brown Sugar, Coconut, and Rum
1 serving of grilled pineapple with brown sugar, coconut, and rum contains 337 Calories. The macronutrient breakdown is 83% carbs, 14% fat, and 3% protein. This is a good source of fiber (18% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (122% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Brown sugar
½ cup packed or 110g
Vanilla ice cream
½ cup or 66g
Directions
- Toast coconut in a small heavy skillet over medium heat, stirring frequently, until golden-brown, about 5 minutes.
- Cut pineapple crosswise into 8 slices (about 3/4 inch thick) and core slices. Stir together remaining ingredients in a shallow glass baking dish and add pineapple in 1 layer, turning to coat evenly. Marinate, turning occasionally, for 30 minutes.
- Prepare a gas grill for direct-heat cooking over medium-high heat. Oil grill rack. Grill pineapple (reserve marinade), covered, turning once, until grill marks appear and pineapple is heated through, about 4 minutes.
- Serve pineapple with marinade and sprinkle with toasted coconut.
Nutrition Facts
For 1 serving of grilled pineapple with brown sugar, coconut, and rum (300g)
Nutrient | Value | %DV |
---|---|---|
Calories | 337 | |
Fats | 5g | 7% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 7mg | 2% |
Sodium | 54mg | 2% |
Carbs | 67g | 24% |
Net carbs | 62g | |
Fiber | 5g | 18% |
Sugar | 56g | |
Protein | 2g | |
Calcium | 80mg | 8% |
Iron | 1mg | 15% |
Potassium | 371mg | 8% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 84μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.3mg | 30% |
Fluoride | 4μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 2mg | 100% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 52mg | 7% |
Retinol | 19μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 203IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 109mg | 122% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 56g | |
Sucrose | 43g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |