Sauteed Bananas with Cardamom Praline Sauce

Sauteed Bananas with Cardamom Praline Sauce
Fat 53%Carbs 44%
Percent Calories

1 serving of sauteed bananas with cardamom praline sauce contains 386 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Halve banana lengthwise, then crosswise
  2. Heat 1 tablespoon butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then saut half of bananas, cut sides down first, turning over once, until golden, 1 1/2 to 2 minutes total. Transfer with a slotted spatula to 2 dessert bowls. Heat 1 tablespoon butter and saute remaining bananas in same manner, transferring to 2 more bowls.
  3. Melt remaining 2 tablespoons butter in skillet over moderate heat, then add brown sugar, cream, cardamom, and a pinch of salt and simmer, stirring occasionally, until sauce is slightly thickened, about 2 minutes. Remove from heat and stir in lime juice.
  4. Spoon sauce over bananas and ice cream.

Nutrition Facts

For 1 serving of sauteed bananas with cardamom praline sauce (194g)

NutrientValue%DV
Calories386
Fats24g 31%
Saturated fats15g 75%
Trans fats0.5g
Cholesterol74mg 25%
Sodium29mg 1%
Carbs45g 16%
Net carbs42g
Fiber3g 11%
Sugar30g
Protein3g
Calcium63mg 6%
Iron0.4mg 5%
Potassium468mg 10%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene75μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 11%
Fluoride4μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium36mg 8%
Manganese0.3mg 13%
Niacin1mg 5%
Pantothenic acid1mg 10%
Phosphorus49mg 7%
Retinol215μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU917IU
Vitamin A222μg 25%
Vitamin B120.1μg 3%
Vitamin B60.4mg 33%
Vitamin C11mg 12%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc0.3mg 2%
Sugars
Sugar30g
Sucrose16g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats15g 75%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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