Sauteed Bananas with Cardamom Praline Sauce

Sauteed Bananas with Cardamom Praline Sauce
Fat 53% Carbs 44%
Percent Calories

1 serving of sauteed bananas with cardamom praline sauce contains 386 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Halve banana lengthwise, then crosswise
  2. Heat 1 tablespoon butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then saut half of bananas, cut sides down first, turning over once, until golden, 1 1/2 to 2 minutes total. Transfer with a slotted spatula to 2 dessert bowls. Heat 1 tablespoon butter and saute remaining bananas in same manner, transferring to 2 more bowls.
  3. Melt remaining 2 tablespoons butter in skillet over moderate heat, then add brown sugar, cream, cardamom, and a pinch of salt and simmer, stirring occasionally, until sauce is slightly thickened, about 2 minutes. Remove from heat and stir in lime juice.
  4. Spoon sauce over bananas and ice cream.

Nutrition Facts

For 1 serving of sauteed bananas with cardamom praline sauce (194g)

Nutrient Value %DV
Calories 386
Fats 24g 31%
Saturated fats 15g 75%
Trans fats 0.5g
Cholesterol 74mg 25%
Sodium 29mg 1%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 11%
Sugar 30g
Protein 3g
Calcium 63mg 6%
Iron 0.4mg 5%
Potassium 468mg 10%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 75μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 11%
Fluoride 4μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 36mg 8%
Manganese 0.3mg 13%
Niacin 1mg 5%
Pantothenic acid 1mg 10%
Phosphorus 49mg 7%
Retinol 215μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 917IU
Vitamin A 222μg 25%
Vitamin B12 0.1μg 3%
Vitamin B6 0.4mg 33%
Vitamin C 11mg 12%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 5%
Vitamin K 3μg 2%
Zinc 0.3mg 2%
Sugars
Sugar 30g
Sucrose 16g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 15g 75%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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