Sauteed Bananas with Cardamom Praline Sauce
1 serving of sauteed bananas with cardamom praline sauce contains 386 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Brown sugar
¼ cup packed or 55g
Directions
- PREPARATION: Halve banana lengthwise, then crosswise
- Heat 1 tablespoon butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then saut half of bananas, cut sides down first, turning over once, until golden, 1 1/2 to 2 minutes total. Transfer with a slotted spatula to 2 dessert bowls. Heat 1 tablespoon butter and saute remaining bananas in same manner, transferring to 2 more bowls.
- Melt remaining 2 tablespoons butter in skillet over moderate heat, then add brown sugar, cream, cardamom, and a pinch of salt and simmer, stirring occasionally, until sauce is slightly thickened, about 2 minutes. Remove from heat and stir in lime juice.
- Spoon sauce over bananas and ice cream.
Nutrition Facts
For 1 serving of sauteed bananas with cardamom praline sauce (194g)
Nutrient | Value | %DV |
---|---|---|
Calories | 386 | |
Fats | 24g | 31% |
Saturated fats | 15g | 75% |
Trans fats | 0.5g | |
Cholesterol | 74mg | 25% |
Sodium | 29mg | 1% |
Carbs | 45g | 16% |
Net carbs | 42g | |
Fiber | 3g | 11% |
Sugar | 30g | |
Protein | 3g | |
Calcium | 63mg | 6% |
Iron | 0.4mg | 5% |
Potassium | 468mg | 10% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 75μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 11% |
Fluoride | 4μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 36mg | 8% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 49mg | 7% |
Retinol | 215μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 917IU | |
Vitamin A | 222μg | 25% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 30g | |
Sucrose | 16g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |